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Etre bien dans sa peau

c'est possible !



Thérapie holistique

Posted on April 26, 2017 at 3:20 PM

Je suis convaincu que pour être en pleine santé et la préserver, un être humain devrait entre autres être capable d'apprendre à :

- Écouter son corps, l'entretenir et le respecter, vivre sainement.

- Bien gérer ses émotions, les accueillir et les accepter.

- Avoir des pensées de qualité au même titre que bien s'alimenter, consommer une eau et un air pur.

- S'adapter, apprendre et évoluer tout le temps sans se laisser envahir par le stress.

- Mieux communiquer avec les autres, s'affirmer sans s'imposer.

- Vivre davantage dans l'instant présent plutôt que d'angoisser pour l'avenir et ruminer le passé.

- S'aimer et se respecter de manière inconditionnelle quelque soit la situation.

- Se détendre et se relaxer régulièrement pour éviter de "craquer" brutalement.

- Mieux se connaitre, accepter ses spécificités et comprendre comment fonctionner au mieux.

- Prendre conscience de toutes les richesses et toutes les ressources qu'on a en soi.

- Se reconnecter à ses rêves, devenir davantage autonome et maitre de sa vie...

Je pense que chaque être humain, quelque soit sa culture devrais avoir un minimum de compétences dans ces domaines là. Malheureusement, on n'apprend pas ces choses là à l'école...

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